Avocados are very versatile and healthful

 
Ingredients:
Ripe plantains

8 ozs Lima beans- about half of a 16 oz bag.

Original recipe by eatjamaican.com

INGREDIENTS:

Serves: 3

1 oz ackee
• 1 oz crab meat
• 1/2 cup rum
• 7 oz grouper
• 1 oz tamarind

Ackee and saltfish is Jamaica's national dish. This recipe is Americanized but still delivers great taste.